Using coconut oil during pregnancy? Coconut oil and pregnancy are two things that come hand in hand. It is believed that coconut oil can deliver a number of benefits for pregnant women, such as prevention of stretchmarks, boosting of the immune system, and increase of milk production, among other things. There is also no need to worry about using coconut oil in different forms as it is safe during pregnancy! Once you start to experience the wonder of coconut oil, you will want to continue to use it long after your baby’s birth!
Thinking about the best coconut oil to buy for your pregnancy? We are here to help you out. In the rest of this post, we will have a quick look at some of the top products that are available on the market, as well as the reasons why they are exceptional. Reading this guide will help you to become a well-informed buyer!
Is coconut oil good for pregnant belly?
Yes, If you are still not convinced that coconut oil will be great for pregnancy, here are some of the compelling reasons that can make you change your mind:
Coconut oil for stretch marks
Is coconut oil good for stretch marks during pregnancy? I started using coconut oil a few weeks ago! My routine is to actually use baby oil on my belly in the shower then when I get out I apply coconut oil and throughout the day when I remember I apply cocoa butter, no stretch marks so far! Also I thinks super important I’m NOT gaining weight at a rapid pace which I think has a huge impact on stretch marks. Gaining weight at a steady pace is key!
This is one of the most popular uses of coconut oil amongst pregnant women. When applied topically, the coconut oil can make the skin more elastic. With this, make sure that you rub it on the belly and legs regularly starting on the first trimester.
Coconut oil tips for acne during pregnancy
It is an effective skin moisturizer and it can penetrate deeply into the skin. This is also one of the reasons why it can prevent stretchmarks. It also provides a protective barrier to fight external elements that could damage the skin.
Coconut oil tips for acne during pregnancy? I’ve heard really good things about coconut oil being antibacterial and it’s all natural. My face is already broken out from hormones so I figure it can’t hurt to try it and see if it helps at all. And Yes it works for acne. I started breaking out really bad, I usually have good skin, and it cleared my face in a week. I just recently made a sugar scrub with it and my face looks so good!
1/2 cup of coffee grounds
1/2 cup of granulated white sugar
2 tablespoons of cocoa powder
2 tablespoons of coconut oil
2 tablespoons of olive oil
I mixed this together with a spoon. I had a container to seal it in as well. I wash my face with warm water first, then gently massage scrub onto face. I let it sit for 15 minutes and rinse off with cold water. My face is moisturized and clear now.
Prevents Frizzy Hair
One of the possible side effects of pregnancy is having frizzy hair, which will make you look stressed and ugly. To prevent this, use coconut oil to tame your hair and bring back your confidence!
Coconut oil lubricant pregnancy
If you are afraid of the pain that is associated with labor, it will also be good to consume about a teaspoon of coconut oil as a dietary supplement. This will also prevent vaginal dryness. Coconut oil lubricant pregnancy? Yes, you can use coconut oil as lube! Coconut oil is the best thing that happened to our sex life. Seriously. We began using it about six months before we conceived because we heard it was sperm friendly. I do honestly attribute some of this miracle baby to having good lube. We use it every time. You can use it during pregnancy and after birth. Always makes things better.
Coconut oil for pregnancy constipation
Coconut is rich in fiber, vitamins, and minerals. With this, it can also be effective in the prevention of morning sickness, as well as constipation and heartburn, amongst other common side effects of pregnancy. Pregnant women should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract. Try breaking up your daily food intake into five or six smaller meals to help with constipation relief.
Boosts the Immune System
Coconut oil is a potent source of lauric acid, which is the same that is found in breastmilk. It has anti-bacterial, anti-fungal, and anti-viral properties, which will be great in terms of strengthening your immune system during pregnancy. It can fight a cold, flu, and other health problems.
Relaxes the Body
With the hormonal changes and the anxiety, especially for first-time moms, pregnancy can indeed be stressful. With this, coconut oil can be used to massage the body and you will surely end up feeling more relaxed.
Is Coconut Oil Safe to Use While You’re Pregnant?
As a pregnant woman, it is perfectly understandable if you have qualms about using coconut oil. After all, it is not only your health that you should be concerned about. You should also be concerned about the health of your baby. The good news is that coconut oil is generally safe to use during pregnancy, as long as you choose the right product and you use it in moderation.
It should be noted that coconut oil in its purest form is 100% saturated fat. While there are healthy fats, we all know that excessive fat content can be bad for the body. Therefore, you should limit your intake of coconut oil. According to the guidelines from the American Heart Association, saturated fat should be only about 5 to 6% of your daily caloric intake. It is recommended that you consume only two tablespoons of coconut oil in a day.
For the maximum safety and to optimize the benefits that it can deliver, it will be best to opt for an extra virgin coconut oil. This is the kind of coconut oil that has not been through any chemical treatment, which will provide a guarantee of its purity. If the coconut oil has been deodorized, bleached, and treated with chemicals, it can cause adverse effects on the liver and other serious health problems.
Is it safe to use coconut oil while breastfeeding?
I wanted to share that my nipples hurt and have bled from breastfeeding. I have nothing against formula or supplementing but am trying to breastfeed as much as possible until I go back to work in 8 weeks.
Anyway, I gave up on breastfeeding pretty quickly with my first because of the sore nipples and pain, etc. Well, this time I decided to try coconut oil on my nipples instead of any of the “nipple creams”, and it is a lifesaver!! There is still some pain, but no cracks anymore. I think as time goes on and I keep them moist with the oil, they will heal and my babe will latch better and we will be good to go!
Coconut oil is healthier in my babies mouth than a manufactured cream!
Using coconut oil is great not only during pregnancy, but also during the lactation period. It has anti-microbial properties. This is going to increase the level of lauric acid that is present, making it great for the health of the baby.
More than being an immune system boost for the baby, using coconut oil is also great to increase the production of breastmilk. The high content of essential fatty acids is basically the reason for this. Be creative in ways to add this to your diet when breastfeeding and you will find it easier to have more breastmilk naturally!
What are the types of coconut oil?
When buying a coconut oil, these are some of the words that you can find on the label and what they mean:
- Cold-Pressed Coconut Oil: This means that it has been through the cold pressing method to extract the white meat from the coconut. To do this, the meat should be at a temperature that ranges from 104 to 113 degrees Fahrenheit.
- Organic Coconut Oil: For the oil to be organic, it should have a certification from a reliable organization that does independent quality tests. This means that it was grown using organic methods and pesticides were not used.
- Refined Coconut Oil: This is an oil that is made using the dried meat of the coconut, which is also known as copra. It has been through various procedures, such as bleaching and deodorizing. This is one thing that pregnant women need to avoid.
- Unrefined Coconut Oil: It is the natural state of the coconut oil, which is safe to be used during pregnancy. There are no additives or harsh chemicals. It is also non-hydrogenated and has not been bleached. This is technically the virgin coconut oil. Take note that the extra virgin or virgin tag should not matter as it only means that the oil is unrefined.
Our Top Picks for the Best Coconut Oil for Pregnancy
Here are some of the products that should be under your radar, as well as their notable benefits.
Viva Naturals Organic Extra Virgin Coconut Oil
With the use of this coconut oil, you will be doing your pregnant self a favor as it can deliver a wealth of benefits, not just for you, but for your baby as well. It is great for the skin and the hair, which are two things that are often affected by your pregnancy hormones. It also has weight-fighting compounds, which will help you to watch your weight despite the pregnancy. It is made using coconut oil in its purest form, so there is no need to worry about fillers, preservatives, and chemicals that could put your pregnancy at risk.
Coco & Co. Coconut Oil for Hair and Skin
Your hair can become dry during pregnancy, which is an outcome of hormonal changes. You will also have stretchmarks. It is also possible that your skin may end up being unusually dry. In all of these problems, this coconut oil can offer the perfect solution. It has a non-greasy formulation and no strong odor. There is also no discoloration. Aside from topical application, it is also rated safe for culinary uses. Good thing, it has undergone a special process to prevent the foul smell and flavor when it is added to food.
Carrington Farms Organic Coconut Oil
This coconut oil is virgin and unrefined, which is exactly the reason why it will make a great choice for pregnancy. It is made using only the finest coconuts from the Philippines, which should be more than enough to provide you with peace of mind. Aside from being a skin rub to prevent stretchmarks, you can also use it for cooking and baking during pregnancy. It can be incorporated into your smoothies as well. Plus, the company is socially-responsible as part of their profits go to feeding children.
Organic Extra Virgin Coconut Oil by Sky Organics
Whenever you feel ugly during pregnancy, use this coconut oil and it can do wonders to make you feel better. It is good for the skin and the hair, making you look at your best despite the hormonal changes that you are going through. It can relieve itchy belly, prevent stretchmarks, enhance digestion, improve metabolism, and boost the immune system, among other benefits. You can apply it on the skin or use it for cooking to achieve the benefits earlier mentioned. The oil is also Kosher-certified, which is reflective of the cleanliness and purity of the product.
Fractionated Coconut Oil – 100% Pure therapeutic grade Grade
Made of 100% fractionated coconut oil, which is also called liquid coconut oil. To be technical, the long-chain fatty acids are removed from this type of oil. Even at room temperature, the oil will remain liquid. It also has a longer shelf life when compared to extra virgin oil.
For pregnancy, the best way to use this oil is for massage. It is a moisturizing massage oil with a soothing aroma, sure to make you relax. It is also a great way to prevent stretch marks.
Vita Coco Organic Virgin Coconut Oil
Ever noticed how your skin looks dull when you are pregnant? You may be one of those people who are unable to experience what others call the pregnancy glow. If your skin is acting up, you might want to consider the use of this virgin coconut oil. It is good for the skin and the hair. You can use it as a massage oil, natural sunscreen, moisturizer, body scrub, face wash, and makeup remover. Its tropical aroma will also work when you add it in yogurts and smoothies. This will help to boost your body’s defense against health problems that can be experienced during your pregnancy.
Better Body Foods Organic Virgin Coconut Oil
If you want to avoid butter and dairy during pregnancy, this coconut oil will make the perfect alternative. It contains 60% medium chain triglycerides, which will help to boost your energy. This is important given the fact that pregnancy can be stressful and you will probably feel down most of the time. It also has a mild coconut flavor and aroma, which will make it a delicious addition to your drinks and foods. However, because it contains fats, you have to use it in moderation. The oil is made using only fresh coconuts sourced from the Philippines and Sri Lanka.
Nutiva Organic Cold-Pressed Coconut Oil
This naturally-extracted coconut oil can be beneficial in more ways than one when used during pregnancy. It has 50% lauric acid, which will be beneficial for the immune system. It also has natural moisturizing properties, which will help in preventing dry and dull skin as a result of hormonal changes. When used regularly as a rub, it will also work in the prevention of stretchmarks. Meanwhile, if you have dry and frizzy hair, which is common amongst pregnant women, you will also benefit from the use of this coconut oil.
Barlean’s Organic Virgin Coconut Oil
If you want to infuse coconut flavor and aroma in your food or drinks, this is one product that is worth considering. It is made of organic and virgin coconut oil, so there is no need to worry that it is going to be bad for your pregnancy. Plus, it is also vegan, non-GMO, non-hydrogenated, USDA-organic, kosher, and chemical-free, providing an assurance that it will be good for your health. You can use it to tame your frizzy hair, one thing that most pregnant women will experience. It is also effective as a moisturizer to fight hormonal changes on the skin.
Garden of Life Organic Extra Virgin Coconut Oil
This unrefined and cold-pressed coconut oil will be useful in many ways during pregnancy. If you have pregnancy cravings but you do not want to use dairy or any oil, this will make an excellent alternative. This will also be good for the skin and the hair. Since it is extra virgin, this will also be a good supplement to ensure your best state of health when you are pregnant, which will also benefit your baby. It can also be great for providing the energy that you need and for boosting the immune system.
Best Organic Virgin Coconut Oil
This product uses pure, raw, and unrefined coconut oil, which will provide you with the assurance that it is safe and effective for pregnant women. It also has 100% USDA seal, which means that it has passed stringent quality tests to provide you with peace of mind. It does not contain any filler or preservative, which is why you can anticipate its maximum effectiveness. As a healing agent, it does not only treat pregnancy stretchmarks, but it is also great for psoriasis, eczema, dryness, and other common skin problems.
Indeed, coconut oil can provide a wealth of benefits during pregnancy. It is good not only for the mom-to-be but also for the baby. From boosting the immune system to the prevention of stretchmarks, it works like magic during pregnancy. Whether in the form of oil, supplement, or cream, coconut oil is proof that nature has its way of healing humans and making sure of our best state of health!