Can You Breastfeed and Bottle Feed Your Baby?

There is a lot of debate about how to best feed your newborn baby. The question I’m hoping to answer for you today is “Can you breastfeed and bottle feed your baby?”.

Yes, you can! You can be told over and over again about the benefits of breastfeeding over bottle-feeding but ultimately, as a parent, it’s YOUR choice.

Can you breastfeed and formula feed a baby at the same time?


Yes, you can for baby breastfeed and formula feeds at the same time but lactation consultants say it’s better not to mix breast milk with formula, because you may end up wasting that hard-earned breast milk if your baby doesn’t finish the bottle.

Instead, feed your baby the pumped breast milk first, and if he still seems hungry, offer a new bottle with formula. However, if your baby refuses formula alone at first, you can try mixing it with some pumped breast milk to help him get used to the taste.

Offer the breast milk first if you give your child both breast milk and formula in the same feeding.

By giving the breast milk first, you will be sure your child gets all your milk. Then, if your baby wants or needs more, you can finish the feeding with formula. If there’s any leftover, it’s the formula that you will throw away, not your precious breast milk.

When did you introduce a bottle to a breastfed baby

It’s perfectly possible to combine breastfeeding with bottle feeding using formula milk or expressed breastmilk. If you can wait until your baby’s at least 6 weeks old. Combining breast and bottle sooner than this may affect your milk supply.

You may want to combine breast and formula milk if, for example, you find it hard to express enough breastmilk. Combining breastfeeds with formula feeds is much better for your baby than stopping breastfeeds altogether.

It’s also an option that could suit you if you go back to work.

Before you return to work, or when you want to cut down on breastfeeds, try to reduce the number of feeds gradually. This will stop your breasts from becoming uncomfortably engorged and leaky. It will also reduce your risk of developing mastitis.

It will take around three days to seven days for your breasts to adjust to missing one feed. Try dropping one feed a week, perhaps starting with a daytime feed. When you swap a breastfeed for a bottle of formula, your usual supply of milk at that time of day will reduce.

If you’ve dropped the daytime feeds when you go back to work, you’ll still have a good supply in the morning and evening. A breastfeed when you return from work is a lovely way for you and your baby to be reunited after your time apart.

At around six months, the amount of milk your baby needs will gradually reduce as he starts solids. Your baby may then only be taking breastfeeds at either end of the day. You could give him expressed breastmilk, formula milk, or water in a beaker during the daytime. This would cut out the need for bottles altogether.

If you have breastfed your baby so far, he may be reluctant to take a bottle at first. The different sucking actions needed may confuse him and he may not take it from you if he can smell breastmilk.

To begin with, ask someone else to offer a bottle. Try a variety of bottle teats, softened with warm, boiled water.

Another tip is to hold your baby in a different position from your usual breastfeeding one. Prop up your baby against your front, facing away from you. It may help your baby get used to the new way of feeding.

What are the pros and cons of breastfeeding vs bottle feeding?


One of the major decisions that new mothers have to face is whether to breastfeed or bottle-feed their babies. Breastfeeding is the best and natural way of providing nutrition to infants, but some mothers may find that bottle-feeding the baby is their best option.

Breastfeeding Pros and Cons:

Most medical professionals recommend breastfeeding babies, especially during the first year. Breast milk provides the best nutrition during the first six months. It contains antibodies supplied by the mother to help her baby fight infections. Breast milk also contains the right amounts of carbohydrates, fats, proteins, minerals, vitamins, enzymes, and hormones. A baby can benefit from being breastfed, no matter how short the time.

Apart from the obvious superiority of breast milk over formula in terms of nutrition, breastfeeding has other advantages over bottle feeding. Breast milk is easier to digest and protects against allergies and asthma. It contains certain fatty acids that promote the baby’s brain development. Breast milk also decreases a baby’s risk of becoming obese later in life. In addition, breastfeeding helps new mothers shed baby fat.

It not cons, problems in breastfeeding will only happen if things are not going well. For example, there may be an inadequate supply of breast milk, or the baby may have poor suck reflex. However, it is very rare for a mother not to produce enough milk as long as she is breastfeeding correctly and frequently enough. The mother’s health or medical condition may have a bearing on how to feed the baby. Some medicines are contraindicated if the mother is breastfeeding. If this is the case, the mother will want to discuss the matter with her doctor.

Bottle-Feeding Pros and Cons:

While breast milk is clearly better than infant formula, there is no need for you to feel guilty if you decide to bottle feed your baby. The infant formula is getting better at matching the ingredients of human milk. And although breastfed babies are better at fighting off infections, babies who are bottle-fed rarely get a serious infection as long as they are properly cared for. If the baby has certain medical conditions that make it important to determine how much exactly the baby is receiving at each feeding, bottle feeding will allow exact measurements.

In addition, the whole family can become involved in the baby’s care, including feedings. This will give the mother more time to rest. Besides, formula-fed babies feed less often than breastfed babies because infant formula takes longer to digest.

The primary disadvantages of bottle feeding are the high cost of infant formula and the lack of maternal antibodies that are present in breast milk. Most of all, no infant formula can duplicate the composition of breast milk.

To make sure that you prepare the formula correctly for your baby, follow these simple instructions:

  • Clean your hands by washing under running water with water and soap.
  • Wash the feeding bottle properly with baby-safe detergent and warm water.
  • When you purchase a feeding bottle, read the instructions well. Check if they need to be boiled first before you can use them.
  • If you have powder formula, use cold or distilled water. Check how much quantity of water you need to put.
  • Never use a microwave in warming the bottle as it may cause hot spots.
  • Do not give a hot feeding bottle. Always check the temperature before feeding the baby.
  • Do not keep a half-finished feeding bottle because may be present inside it. Always give your baby freshly prepared milk.
  • Opened cans of liquid formula can be refrigerated for 48 hours. The prepared powdered formula can be refrigerated for up to 24 hours.

In the final analysis, there is no right or wrong when you choose which best suits you and your baby.

Can You Breastfeed and Bottle Feed Your Baby?

When it comes to feeding your baby, there are a lot of options and it can get pretty confusing. More and more research is confirming what women have known since the beginning of time, the breast is best for babies. But does that mean that breastfeeding has to be all or nothing? What about mums who work? Or those who have trouble producing enough milk? There are two important sayings in the world of breastfeeding: every drop counts, and just feed the baby.

Bottle Basics

When using a bottle with a breastfed baby, whether the bottle will hold breast milk or formula, you’ll want to choose a bottle that mimics breastfeeding. There are several bottles on the market that come with slow-flow nipples and are shaped more like a breast.

These types of bottles will make it easier for the baby to go back and forth between bottle and breast. Sometimes, though, babies don’t take to the first bottle you try, so it can be good to try several different kinds of bottles to see which baby prefers.

Bottle-Feeding Breast Milk While Mum is Away

Of course, the easiest situation is for a mother to be able to nurse for every feeding, but that is not always possible. For the times when a mum has to be away – be it for work, appointments, or a night out, the most important thing is to feed the baby. In these cases, the second-best option is for the mum to pump some breast milk and use a bottle.

If you are working or going to be away from your baby on a regular basis, it’s going to require a bit of research, some extra planning, and a lot of dedication to providing enough breastmilk for bottle feeding, but most mums find that it is worth the extra effort if they want to continue exclusively breastfeeding.

One important tip to keep up enough supply to satisfy baby is for you to make sure you are pumping as often as baby eats. You will also want to make sure that the caregiver doing the bottle feeding is not overfeeding the baby, a good way to do this is to practice “paced feeding,” which means that the baby is fed slowly with some breaks and frequent checks for satiety in a way closely resembling breastfeeding.

As you can tell, some research on the best ways to keep up supply and the best ways to feed baby will go a long way to help maintain a breastfeeding relationship in a working-mum situation.

For the occasional bottle feed, for appointments or nights out, it will be easier to collect enough milk, but you will still want to be mindful of not going too long between feedings or pumping sessions to maintain your supply. In order to collect milk to feed the baby while you’re away, you could try pumping after the first nursing session in the morning as that is when milk supply is generally highest.

Bottle-Feeding to Supplement Breast Feeding

While breastmilk is best for babies, there is absolutely no shame in using formula. Some women have trouble producing enough breastmilk, and some women just prefer to use some or all formula to feed their babies.

In cases where the mum doesn’t produce enough milk, first of all, it’s important to work with a qualified lactation consultant to see if there is anything that can be done to help. Secondly, we come back to those two important points about breastfeeding – every drop counts and just feed the baby.

More important than feeding exclusively breast milk is keeping the baby fed and this is where the formula is a wonderful invention, and every drop of breast milk a mum can provide for her baby will provide the benefits we associate with breastfeeding.

There you have it, the next time an expectant mother asks “can you breastfeed and bottle feed a baby?” you can proudly tell them.

How To Choose The Best Mattress For Baby?

Purchasing a crib mattress is one of the important decisions to make. As a parent, you want the best for your child in every item that is required. Most of the parents tend to focus on diapers, dressing, and other essentials. But, they often forget to emphasize the child’s bedding subject.

As a matter of fact, many parents treat this as the simplest of things to purchase. However, selecting the right crib mattress is not easy. You have to be careful while choosing various mattress options at the stores. This is why below are some tips that will help you select the best crib mattresses from the market.

While choosing to keep these things in mind. Look for the best crib mattress to prevent SIDS for babies.

Choosing the right size is crucial for a baby’s safety. There should be no more than 3 cm of the gap around sides otherwise, it may get unsafe.

When it comes to your baby, you only want the best and safest. A certification assures parents about any product they are buying. There are different certifications for safety, foam quality, non-toxicity, etc.

It is essential that infants sleep on a firm crib mattress. As said here, this is important for the correct spine development. If their bed is soft, it can get dangerous for little ones.


The natural organic crib mattress is always better. However, fabrics that are easily washable and clean easily are great with babies. Foam, cover, and any other material should be non-toxic and not contain any harmful chemicals. Synthetic materials like latex, rubber, etc. can cause rashes.

Water Resistance is a no-brainer! With small babies, accidents do happen. If the cover is not water-resistant, you will spoil it and bedding with stains and odors. Removing the cover and washing it easily is important

A parent can sleep easy only after making sure that the baby is safe. Look for certifications that guarantee non-toxicity, organic materials, etc. Safety standards set by different agencies are important.
Experts advise choosing the type of mattress filler depending on the age of the child. So, for newborns, the firmest mattresses will be the optimal choice – with a pack of coconut coir for example.

For children older than two years, you need to choose a softer mattress, with a supportive orthopedic effect. Mattresses from latex, polyurethane foam will cope with this task. You can also buy a spring mattress with an independent spring unit.

The most unsuitable for children’s sleep is bonnell spring mattresses, cotton, and foam rubber products.

What should I look for when buying a crib mattress?



The size of baby cots varies in a very wide range. It is not always easy to choose a suitable variant, but possible. Going to buy a mattress, take the crib measurements – not the outer edge, but on the inner perimeter. It is important that the size of the mattress matched the parameters of the crib: there should not be significant gaps between the edge of the mattress and the crotch edges around the perimeter, otherwise, there is a risk of pinching the limbs of the baby between them.

According to the Consumer Product Safety Commission, a mattress used in a full-size crib must be at least 27 1/4 inches x 51 1/4 inches. The thickness should not exceed 6 inches, to prevent the baby’s head from getting trapped between the mattress and the crib. The retail carton for the crib and the crib itself must contain a specific warning statement that notes these dimensions.


A removable cover will greatly facilitate the task of caring for a newborn mattress. It is important that it was made of natural breathable fabrics.


Waterproof mattress covers – real salvation of the mattress from children’s “accidents”. Removable products are easily removed and cleaned, while the mattress itself remains fresh and clean. There is one more function: if it seems to you, that the mattress purchased for a newborn is too firm, a mattress pad will help to make a bed more comfortable.

The American Academy of Pediatrics(APP) guidelines for Sleep Safety and SIDS Reduction, recommends that you put your baby to sleep on as firm a mattress as you feel comfortable. Also, given the likelihood of leaky diapers, look for a mattress that has a strong waterproof mattress cover. Another thing to look for in a mattress is small vent holes on the sides of the mattress. The holes will help ventilate the mattress and allow odors to escape out.

A study from the Cockrell School of Engineering at The University of Texas found high levels of chemical emissions from crib mattresses. The team of researchers used 20 mattress samples taken from 10 different manufacturers. They found that the foam padding in crib mattresses releases significant amounts of volatile organic compounds (VOCs), potentially harmful chemicals also found in household items such as cleaners and scented sprays.

Due to the high flammability of polyurethane foam, certain mattresses contain fire retardants. There are some retardants such as PBDEs and PentaBDE that have been banned in Europe and California. A report by Environment California Research and Policy Center found that PBDEs might be especially harmful to babies.

Due to the presence of chemicals mentioned above in baby crib mattresses, more parents than ever before are looking at Eco-friendly crib mattress options.

When it comes to baby crib mattresses there are many Eco-friendly options. However, know that they are not all equal and you need to read the label carefully to ensure that all the materials used are Eco-friendly or organic. Also, expect to pay more for a good quality Eco-friendly baby crib mattress.

How to choose the best mattress for a baby also depends on the covers. The covers layered on the mattresses have to be durable and easy to clean. Nevertheless, the vinyl covers are a good selection to go for. They are less expensive and are multi-layered so that the mattresses do not get spoiled from baby foods. Besides, you can also check out the antimicrobial covered mattresses. These types of mattresses protect your baby from germs. Hence, it is advisable that you look out for an antimicrobial covered crib mattress.

How much should I spend on a baby mattress?

The budget should never be a constrain while buying a crib mattress for your baby. That is because it will hardly cost you above $150 even for the best mattresses at the stores. You can also spend more but the highly expensive mattresses will not give you any additional benefits than the less priced ones. All you need to do is carry a decent amount of budget in your hand so that you return home with a good mattress. Plus, you should have a look at various stores for any available discounts. This will give you an idea of the different price tags and quality of the crib mattresses.

Is foam or coil mattress better for the baby?

Innerspring coil crib mattresses have a number of advantages compared to foam crib mattresses. These include better weight distribution, better edge support, longer-lasting and more durable, more waterproofing and water-resistance, better temperature regulation for babies, and more breathability.

Is spring or foam mattress better for babies?

Foam mattresses are the cheapest sort of baby mattress but don’t hold their shape well. Sprung and pocket sprung mattresses are better at keeping their shape but more expensive. Natural fiber mattresses are good quality and stay in shape but are the priciest type.

Is a 2 stage crib mattress necessary?

One side of the mattress is firmer for younger infants and the other is softer for toddlers. Always consult with your pediatrician before deciding which side is appropriate for your child. There should be a tag at the end of the mattress to tell you which side is which.

I also went back and forth between many different mattresses. I ended up purchasing the Colgate Eco Classica III Dual Firmness Crib Mattress. My son is 3 now and is still using it in his toddler bed.

It has a firmer side for infants and a softer side for toddlers. I purchased a waterproof mattress protector because this mattress isn’t waterproof. He’s always slept really well on this mattress and I think it seems to be a high-quality mattress, although the price is a little high compared to some others.

Additionally, the cover is machine washable and the insert is completely washable in your tub or shower so there’s nowhere for mold, dirt, germs, dust mites, allergens, etc to hide inside.

Most importantly, and the aspect that tipped the scales to be way better than anything else I looked at, is that it’s mostly air itself which makes it super cool (reducing chance of overheating which is a rush factor for SIDS and I live in a really hot area) with lots of air circulation (again, SIDS prevention) and a baby can breathe through it even with their face planted straight down into it.

Obviously, we’ve still abided by all the safe sleep rules including putting our baby down on her back, but this really reduced my anxiety once she was able to roll herself over into her stomach.

15 Traveling With Baby Checklist Under 1 Year Old

I’m going to convince you to travel with your kids. That it’s worth it. That it’s special. That you can do this. I’m going to try anyway.

It’s not going to be the trip you had before you had kids. It’s going to demand a lot of you. You’ve got to be ON all the time. You’ve got to plan. You’ve got to Go when you want to Stop and Stop when you want to Go. You’ve got to have stores of patience to rival a monk.

We recently took our first flight with my baby at 11 months old. I stressed endlessly about packing everything we’d need to survive our first flight and out-of-town travel. It turns out that it was good to be prepared – our 9:30 AM flight to Denver got canceled due to weather in Dallas, so not only did we have our first flight experience, we also got an extra 9 hours in DFW airport. (By the time we got all that crap from the remote parking, through security, we were not going to turn around and go home for a few hours before our rebooked flight that evening).

Anyway, long story short, traveling with an 11-month-old took a lot of planning and multiple purchases! Here’s what worked well for us:

Here are the things that were must-haves for us for the trip with my baby(especially the flight):


1. Travel car seat

Since we were going to be renting a car at our destination (Denver) and driving to Vail, we needed a car seat. (Note: if you’re still using an infant car seat, you can just bring that. This is for a convertible car seat since my baby is too tall for the infant seat).

After doing some research, we ended up buying an Evenflo SureRide DLX. It only weighs about 10 pounds, was easy to install, and is relatively compact so it fits in most vehicles. It fits rear-facing to 40 lbs and forward-facing to 65 lbs, but it only goes to 40 lbs rear and forward-facing, so it wouldn’t last us as long and we’d end up having to buy another travel car seat in a couple of years). Anyway, the Evenflo Sureride ended up working out great and would be a great, budget-friendly option for a 2nd car seat for a spouse’s or grandparent’s car.

2. Traveling Toddler Car Seat Accessory

The Traveling Toddler Car Seat Accessory is a strap which hooks up to a car seat’s latch connectors and allows you to strap the car seat to a normal carry-on size rolling suitcase. We didn’t try it, but they say that you can even strap your child into the car seat while you’re wheeling it around the airport (it was definitely very secure in the suitcase). We used this to wheel the car seat to security and around the airport, right until it was time to board the plane.

3. Car Seat Gate Check Bag

This seems redundant of the strap, and, in theory, you could go without the strap mentioned above and use this bag the whole time. It has a shoulder strap, which is nice, although only if your car seat is as light as ours was (I can’t imagine trying to carry our 25 lb Britax seat in this bag). They make more expensive backpack-style car seat bags but this one worked fine for our purposes so I’m glad I didn’t get the more expensive, brand-specific bag. We put the car seat in this bag after we got to the gate (we kept it strapped to the suitcase the whole time we were walking around the airport because that meant it was one less bag to carry/keep track of).

4. Umbrella Stroller

Unless you have a really good reason, I wouldn’t bring a big or nice stroller, like a jogging stroller; most airlines will require you to check it at the ticket counter and can’t guarantee that it won’t get damaged in transit. If you bring an umbrella stroller, you can take it to the gate and, if it’s small enough, maybe even on the plane (we gate checked ours). We have a Summer Infant DLite umbrella stroller which is lightweight, easy to use and has a sun canopy. I haven’t tried out any other umbrella strollers, and a friend gave us this one, so I haven’t really researched other options to know how this one compares.

5. Stroller Gate Check Bag

Since umbrella strollers are kind of flimsy, you’ll probably want it in a bag when you gate check it to keep it clean, dry, and less likely to get caught on something and broken. This Angel Baby bag (same brand as the car seat bag) worked great; it doesn’t have a shoulder strap, while the stroller itself does, so we carried the stroller through the airport (not in the bag) and put it in the bag when we got to our gate.

6. Ergobaby Carrier

As mentioned above, it was super convenient to carry my baby in the Erbobaby carrier through security and throughout the airport, up until the point I sat down in my seat on the airplane. Then, we just stuffed it in one of our carry-on bags. (As a side note, we also hiked with C in the Ergobaby using the back carry and it worked out great! He snoozed the whole hike with the sleeping hood on to support his head from flopping). I can’t get over how comfortable it is to carry my heavy (20+lb) baby in this carrier; it really
does support his body weight on my hips, rather than my shoulders/back, such that I carried him all around the airport AND several hours hiking without any discomfort.

7. Sippy Cup

my baby sippy cup was easy to fill up at water fountains in the airport or from the flight attendants on the plane and provided both hydration and activity to occupy him 🙂 We like the Playtex Training Time Straw Cups.

8. Small cooler + all of the snacks

Snacking was my baby main entertainment on the flight. Think about how many snacks you think you need, then double or triple it, just to be safe (remember the 9 hours we got stuck in the airport?!) I used a small cooler (2-bottle size) and brought a few Tupperware containers with chopped up mozzarella cheese, turkey, and steamed vegetables, the ever-present Puffs and Cheerios, and several pouches of baby food (even if your kiddo is mostly past the baby food stage, these are great for travel since they are not messy and do not require refrigeration!) If you’re bottle-feeding, you’d want to bring bottles and breastmilk/formula, too.

9. Antibacterial wipes

I found packages of antibacterial Wet Ones in the travel size section at Target, and they were great for wiping down hands, armrests, airplane tray tables, high chairs, etc.

10. Stick-on disposable placemats

I do not leave the house without these Table Topper disposable placemats, and they were great on the trip as well! They stick securely to a tabletop with 4 peel-off adhesive strips, making it easy for a little one to eat a meal in a restaurant (without having a plate to fling across the floor). I like to wrap the bottom edge of mine under the table so my baby can’t put his hands all over the grimy underside of the table.

11. Pocket bib

These Baby Hiccups pocket bibs are a lifesaver; we use them for every single meal at home, and it was great having one on the trip as well! The pocket on these catches pretty much every bite that falls out of my baby mouth, saving us from having to pick up food from the plane/restaurant floor. I also love that the material is easily wipe-able with a baby wipe for easy cleanup while traveling.

12. Nursing cover

Nursing during takeoff and landing, like everyone suggests, seemed to prevent my baby from having any ear pain from the change in pressure. I love the 360-degree-coverage of the Covered Goods nursing covers for discreet nursing in public, whether on a plane, in a mall, at a restaurant. etc.

13. Changing pad, diapers, wipes

I love this JJ Cole travel changing pad with a pocket for a wipes case and diapers. Bring way, way more diapers and wipes than you think you’ll need – you never know when your flight will get delayed and all of a sudden you’re spending 9 hours in DFW airport (not that I know from experience….) If there is ever a time NOT to be caught short on diapers or wipes, it is while traveling! You can buy more when you arrive at your destination for the remainder of the trip, but do not skimp for the travel days!

14. Toys/Entertainment

Bring a few small toys/books for entertainment. I didn’t find that these entertained my baby for very long, so I’m glad I didn’t use much room for packing toys and books. He was more entertained by snacking, people-watching, looking out the plane window, playing with the magazines in the seatback pocket, and more snacking. Some people bring an iPad with games/shows/movies loaded on it, but we chose not to; my baby doesn’t watch TV or movies at home, so it’s not something he’s used to and it doesn’t hold his attention span.

15. Pacifier with clip

A pacifier helps with ear pressure (and keeps your plane neighbors happy), and a clip is a must to keep it from getting lost or dropped on the gross airport/plane floor.

What Foods Help Baby Constipation?

This week, I notice my baby is not pooping regularly – means she moves her bowel every two days, which I find unhealthy. One time, I caught her in one corner, holding at the sofa, and straining so hard with her sweat dripping all over her face.

I found out then that she wanted to poop but she couldn’t. I peeped her diaper and saw her stool. It looked hard, unable to move from her anus. By then, she kept crying – maybe her anus got sore. I pity her so much because I knew how it felt when constipated.

So before anything got worse, I right away did interventions on how to relieve her constipation.




How to detect baby constipation:

  1. For newborn babies, stools less than once a day with straining and difficulty to pass can be a sign of constipation.
  2. Babies who pass dry, hard pebble-like stools and pain during a bowel movement.
  3.  Some babies pull their legs up on abdomen when passing stool, even do grunting and it will turn babies face into the red.
  4.  Abdominal discomfort along with hard and infrequent stools.

Possible causes of constipation in babies:

  • Introduction of solid foods: Babies may get constipated when they start eating solid foods. This is because their diet is majorly composed of rice cereal, which is low in fiber.
  • Diets low in fiber.

Baby foods that help with constipation

Fruits and vegetables are rich in fiber to help stimulate bowels. We, mothers, would sometimes miss to include fruits and vegetables to baby’s meal. Normally, we gave our babies rice with soup, and we always thought that would be enough to satisfy them, without knowing that they didn’t get enough nutrients from it.

I know most babies are picky at this stage, but if we start teaching them to eat the right foods as early as now, and by setting as an example by eating such foods, then surely they will get used to it until they grow up.

Since I’ve already learned a lesson, I am now giving my baby some fruits every after a meal. Here’s the list:

1. Papaya

Papayas are not only sweet, versatile and tasty, they are also a very nutritious fruit. They contain high amounts of Vitamin C (helping absorb non-heme iron), Vitamin A (2516 IU’s.) and even Vitamin E.
Papayas are also a good source of fiber and folic acid.

2. Mango

Mango is one of the exotic fruits in the world with great health benefits. Some of the health benefits from mangoes in baby food include protection of eyesight, fights microbial infections, easily digestible, improvement in brain development and many more.

3. Apple

One of the most important nutritional components of Apples is that they contain two types of fiber; insoluble fiber and soluble fiber. Both the insoluble fiber in apples and their soluble fiber pectin, help maintain bowel regularity (thus helping to prevent diverticulosis and colon cancer).

The insoluble fiber works like roughage, while the soluble fiber (pectin), helps keep the bowels regular (avoiding constipation, avoiding diarrhea) and specifically affects the makeup of the stool. Pectin will firm up the stool as it is a soluble fiber.

4. Watermelon

Watermelon, one of the champion fruits of summer, provides various health benefits for babies which include maintaining hydration level during summers, strengthening the immune system, bone development, produces red blood cells, increases hemoglobin level and improves brain function.

5. Banana

Bananas are often called one of nature’s perfect foods because they are said to contain many of the nutrients that a person needs to survive. One of the most important nutritional components of Bananas is that they contain potassium and fiber. Bananas are also high in Vitamin B6, Vitamin C, and Vitamin B2.

Give her lots of water:

As soon as a baby starts taking solid foods, she must be provided with water. Water helps loosen and soften stool. It also helps flush out toxins from our body.

Provide healthy snacks:

Unhealthy snacking can sometimes aggravate constipation. In order to make the snack more enjoyable, why not provide your baby attractive at the same time a healthy and tasty snack.

It is just a matter of creativity. The kind of foods I offered to my baby aside from biscuits are nuts (unsalted – beware nuts can cause allergies for some babies), champurrado out of oats, apple sliced in different shapes, fruits, etc.

Tips for Preventing Infant Constipation

1. Breastfeeding is properly the most effective way to prevent constipation in infants. Breast milk is easy for babies to digest and is specially designed for their immature intestinal systems. While formula may provide the needed nutrition, it is often more difficult for little ones sensitive digestive tracts.

2. Infants often become constipated when transitioning between foods. Remember, always add new foods to your baby’s diet slowly. This includes changing formula brands, offering solid food, or switching from breast milk to formula.

3. Massage your infant’s abdomen. Infant massage can ease constipation as well as the pain it can cause. Massage your child’s abdomen and pump his/her legs after eating and when they seem constipated. This can reduce tension in the tummy and help keep things moving along.

4. If your infant becomes constipated frequently, goes more than three days without a soiled diaper, is a newborn, or seems to be in substantial pain, it is time to see the doctor. Make note of any changes in the frequency of bowel movements. Monitor your child’s level of pain and discomfort. Remember, as a parent, asking for advice from your pediatrician or other health care professional is never the wrong move.

5. Be wary of giving any herbal supplements to ease constipation in your infant. Discuss any medications or remedies with your doctor before administering them to an infant.

What can you give a breastfed baby for constipation?

  • You can try giving one ounce of diluted prune juice once daily to treat your baby’s constipation. Always consult with your pediatrician first.
  • You can give foods that are high in fiber such as prunes, apricots, pears, peaches, pears, and plums.
  • Sometimes juices like apple and prune juice are helpful to relieve constipation in your infant.
  •  Tummy baby massage: You can massage your baby’s stomach by placing your hands at the baby’s belly button and massage in a circular motion. You should continue if the baby enjoys the massage and is comfortable and relaxed. This will help the baby have a happy bowel movement.
  • Warm bath: Sometimes a warm bath can make the baby relaxed and help the stool to pass more easily. After your bath, the baby, apply some baby oil or cream like vaseline around the outside of the baby’s anus. Always ask your baby’s doctor first before applying.
  • The bicycle exercise: You can place your baby on its back and hold the legs and turn them in a quick cycling motion.
  • Do not forget to give a couple of ounces of warm water to your baby. Always consult with your pediatrician as some may disagree with this method.

When my baby started solids and since then he has been a little constipated. We mixed prunes with her cereal and gave her some separate. It definitely helped her. Gave she pears too, but I feel prunes were the ones that helped her the most.

I am not a medical professional, these recipes have just helped me with both of my girls when they got constipated. If your little one has been constipated for longer then 10 days are has a sever case and nothing seems to be working, then please call your pediatrician right away.

Checklist Of Most Essential Things a Newborn Baby Needs

I am about 3 weeks away from my due date, my husband and I are super excited but heck it nervous to be first-time parents. After looking at the checklist most essential things a newborn baby needs, is there anything else that is an ABSOLUTE MUST HAVE to be able to survive 3 weeks with a newborn?

Car Seat, bassinet/crib, Diaper changing Pad, diapers, wipes, pacifiers, bottles (how many if hoping to bf?), monitor, baby laundry detergent, Tucks Pads (w/witch hazel), baby shampoo, nail trimming set, Newborn clothing (how many sets?)

Essentials are a car seat, somewhere for baby to sleep, something for baby to wear, diapers and wipes, some way to clean baby, and some way to feed the baby. Everything else is either a nice to have or a may or may not need an item that you won’t need urgently enough that you can’t go to the store and get it if the need arises.

Absolute essentials have been listed: bed, clothes, diapers, wipes, the formula just in case, car seat, and swaddles – an either blanket that is cheaper or the velcro swaddles that make life easier especially those terrible first 3 weeks.

Pacifiers are not a good idea right off the bat if you’re trying to breastfeed -which is obviously way cheaper than formula but may or may not work out for you.  You can buy the Gerber pre-folded cloth diapers and use them as burp cloths or just use regular washcloths depends on how stretched for cash you are …. the rest is up to you and baby! A quality thermometer for baby, burp cloths!


So it is convenient to prepare all the things you need. Here’s the checklist:

  1. Baby Powder – I use Gold Bond Medicated Powder. I apply it moderately all over her body to make her feel refresh. I often apply this when she is sweating.
  2. Diaper – I prefer Pampers more than any other diaper brands. The design is very comfy as well as my baby’s comfortable too.
  3. Alcohol – I use Green Cross 70% solution. I pat gently with cotton balls to clean her umbilical cord and navel. I suggest not to tie your baby’s umbilical cord for fast drying. The stump will just fall off about 2 weeks.
  4. Petroleum Jelly – I apply a small amount of this oil around the baby’s butt to prevent diaper rashes.
  5. Baby Oil – After the bath, I gently massage her cradle cap with Johnson’s baby oil. I also use a soft hairbrush to loosen the flakes. Her cradles started to show about 5 days since birth. Do not attempt to scratch to avoid rashes and infection. This will disappear in due time.
  6. Wipes – I don’t use a specific brand for this. Wipe is used when my baby poops. However, I wash her butt with running water when at home. I usually use it during our travel.
  7. Baby Lotion – Aveeno Baby lotion helps moisturize my baby’s skin. I apply this every after a bath. My baby smells fresh and kissable, of course!
  8. Liniment Oil – Don’t you ever forget to include Manzanilla in your baby kit. Mostly, babies are prone to gas pain. I have this ready all the time in case of gas pain discomfort. Before sleeping, I rub gently a generous amount of Manzanilla to my baby’s delicate tummy and head. Why I chose Manzanilla more than any other brand like Efficascent? simply it has mild menthol content.
  9. Baby Bath– Aside from Johnson’s baby bath, I use Lactacyd as an option. It is good to use for prickly heat and diaper rash.
  10. Cotton Buds – I remove ear wax from her outer ear not in the inner ear to avoid infections.
    Nail Clippers (for baby) – My baby fingernails grow fast, I carefully cut her nails.



  1. Crib – It is the most important thing for me, I feel at ease when my baby was put in a crib when I have to do other household chores.
  2. Mattress
  3. Two infant Pillows
  4. Mosquito Net
  5. Pillow Cases

Traveling Accessories:

  1. Baby Carrier
  2. Baby Bags with Many Compartments for bottles, etc
  3. Blankets (ones with the hood in the corner)
  4. Extra Clothes
  5. Powder, cologne, and infant’s milk


  • I have at least 5 bottle-fed of different sizes. The smallest which is 2-ounce/60ml of the bottle was used when my baby was a week old; 4-ounce/120ml of the bottle from 1mos.-3mos. and increased in ounce, as she gets older.
  • Baby plates, cups, and spoons are provided when she started to eat solid foods and drink water on her own.

Bathing Needs:

  1. Baby towels – I have bought two, smaller towels for her.
  2. Small basins
  3. Sponge or washcloth – Choose a smooth cloth to ensure that the baby’s skin will remain soft and smooth
  4. avoiding irritation.
  5. Toiletries –Use baby soap or top to toe wash, baby powder with powder puff case, cotton swabs, baby oil, alcohol, hairbrush, nail clipper, etc.
  6. A soft-bristled hairbrush


  1. Tie Side-Shirts
  2. Pajamas
  3. Mittens
  4. Bibs
  5. Socks
  6. Cap

For 3 weeks, you won’t need much more than diapers and wipes, rash cream, soap and lotion, lots of clothes and blankets, and somewhere for baby to sleep. Most people don’t recommend pumping until your supply has regulated around 8 weeks so unless you just really want someone else to feed your baby you don’t need bottles just yet.